The buckwheat diet is popular because of its simplicity and effectiveness. In addition, it can be significantly diversified without affecting performance. Today we will talk in detail about how to use the buckwheat diet, its menu, features, pros and cons.
How the buckwheat diet works
"Sit on buckwheat" for a week, you will never deprive your body of everything. This diet, even the strictest version, does not mean constant hunger like many other weight loss methods.
The effectiveness of this diet is provided by the unique ingredients of buckwheat. The various vitamins and minerals it contains support important processes in the body. Carbohydrates make you feel full. Large amounts of protein require a lot of calories to process. Fiber actively cleans the body, helps to eliminate accumulated toxins and normalize the intestines.
However, such nutrition cannot be considered complete, so it is recommended to consume it only for a short period of time. The buckwheat diet is calculated on a weekly basis, and it is possible to lose up to 10 kg in these 7 days (depending on the initial weight and the individual characteristics of the organism). With the correct application of diet, a reasonable diet and a reasonable diet can be maintained for a long time after the results are achieved.
Eating on the buckwheat menu for a week
There are many options for the buckwheat diet-strict and fast weight loss, softer, very gentle, and the effect gradually appears. Depending on the method chosen, the duration of the diet and the diet will change.
Strict buckwheat diet for 3 days
This is the most difficult, but also the easiest option. Within 3 days, your menu will only contain buckwheat porridge without any additives. Does not include all oils, sauces, salt, sugar, spices.
In the evening, pour 2 cups of boiling water on 1 cup of grains or finish. Wrap the container warmly with grains, then soak.
Eat the porridge prepared in this way in the morning and throughout the day. What part will be-it doesn't matter at all, you can eat until you feel full. Indeed, according to the comments of people who have been sitting on buckwheat for three days, it is difficult to eat a lot of buckwheat in this form.
Use an acceptable amount of fluid (1. 5-2 liters per day) to comfort yourself. It can be pure drinking water, non-gas natural mineral water, green tea, herbal infusion. If you cannot imagine a life without coffee or black tea, you can drink 1-2 cups a day, but you must never add sugar or milk to it.
It is recommended to eat the last meal 4 hours before bedtime.
This diet can quickly lose weight, allowing you to get in shape on the eve of special events or beach vacations. But remember, you should gradually and carefully (at least a week) return to a normal diet. In order to maintain the results achieved, you need to constantly limit fat, smoke, flour and sweets.
Please consult your doctor before taking buckwheat for 3 days. For people suffering from diabetes, chronic gastrointestinal diseases and blood pressure disorders, this strict diet is absolutely contraindicated.
The buckwheat diet can be repeated for three days in no more than one month.
Buckwheat and kefir diet 7 days
In fact, this is a slightly lighter three-day buckwheat diet with kefir added to the formula. This will increase the time required to lose excess weight.
Therefore, the kefir-buckwheat diet assumes the same partially steamed buckwheat groats. Add 1 liter of kefir with 1% fat to it every day. Kefir can be added to the porridge or washed down with the meal. All other recommendations are the same as the buckwheat diet for 3 days.
Buckwheat diet
Use oil-free and salt-free buckwheat porridge as the basis of diet therapy for one week, supplemented by the following products:
- Honey (1 teaspoon), dried fruits (plums, dried apricots)-2-3 slices per meal, or between them as a snack;
- Fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- Low-fat cheese (125 grams per meal), low-calorie yogurt without fruit additives;
- Unspiced boiled veal (not more than 100 g), 1 egg.
From vegetables (cabbage is considered the most useful), you can make a salad by seasoning it with soy sauce, lemon juice, yogurt, or a token amount of vegetable oil.
The serving size should be small, 4-5 meals a day. It is recommended to eat the last meal 4 hours before bedtime.
Just like a strict buckwheat diet, you must consume a lot of fluids.
This option is not suitable for those looking for immediate results. But such a week-long buckwheat diet is very easy to maintain. If needed, it can be extended for 2 weeks without harming health and severe pain. With such a diet, it is easier to avoid failures and obtain stable results. After finishing a light diet, it will be easier and avoid overeating. These factors are the main factors in the successful fight against obesity.
Pros and cons of the buckwheat diet
- For 7 days from morning to night, not everyone can eat buckwheat porridge. It is especially difficult for those who have not been used to the "Queen of Buttocks" since childhood. In order to make the weight loss process more physically and psychologically more comfortable, experts recommend using long-term lightweight options instead of a stressful single diet.
- For 3 days using a strict buckwheat diet, endocrine disorders and gastrointestinal diseases are contraindications. In the mild version, it is not only used to balance weight, but also as a therapeutic agent.
- It is not recommended to use any buckwheat diet during pregnancy and breastfeeding.
- A week of buckwheat diet can get you off 5-10 pounds of extra weight. At the same time, weight loss is not only due to the burning of accumulated fat, but also because the body eliminates toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to increased blood pressure and degeneration of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce and adding it to porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable at high temperatures. Therefore, this weight loss method should not be used in summer.
- The buckwheat diet should be accompanied by the intake of vitamin and mineral complexes. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on how motivated you are and your overall health, you can easily choose the buckwheat diet that suits you-a week, 3 days or longer (the mildest option). To check how your body responds to this diet, you can first try fasting buckwheat for a day.
Well, if you think this weight loss method is right for you, please do not postpone the start for a long time, but start immediately.
Special recipes developed by nutritionists will help diversify the "tasteless" menu.